What bedding will ensure healthy sleep

Anastasia Sergeeva
20.12.2016

What bedding will ensure a healthy sleep?

Have you decided to update your bedding so that your sleep is healthy and comfortable? First read the important nuances that you will encounter when choosing a mattress, pillows and blankets for sleeping and relaxing.

Mattress

Many people know that sleeping on a hard mattress is most beneficial in terms of back health. Usually, stiffness should be reduced with age, but if you have scoliosis, osteochondrosis and other diseases of the spine, then your choice is orthopedic mattresses.

Fingerprint on memory foam

Regarding the fillers, doctors advise choosing such a product, which will contain foam with a so-called memory effect, which allows the mattress to take the shape of a human body - but if you sleep relatively quietly and toss and turn infrequently. Otherwise, regardless of the filler, you need to sleep on a hard surface.

Springless mattress

But there are limitations - for people entering old age, sleeping on hard surfaces is not recommended.

There is a note on the presence of springs in mattresses - it is better for a married couple on a double bed to take a spring product, while the springless one is ideal for “singles”.

A blanket

We turn to the choice of this important bedding. It is important to understand which of the blankets warms better, and how warm the blanket you need.

An excellent thermostat will be a woolen blanket that will prevent you from freezing in cold weather and will not overheat in hot weather. It creates even heat, has antibacterial properties, and provides excellent air circulation. Especially suitable for those who suffer from osteochondrosis, rheumatism, asthma, impaired blood circulation. The most popular is textiles from sheep and camel wool, while sheep wool is considered slightly less warm.

Camel wool blanket

The bamboo fiber has also proved remarkably well: it does not cause allergies, does not stick to the body even in heat, warms well and is known for its antimicrobial properties. Residents of Russia the opportunity to purchase such high-quality blankets through their online store provides an experienced textile company Meloditex.

Bamboo Fiber Blanket

Feather and Down and feather products are very light and warm, well pass the air and the heat is distributed evenly, and moreover, are long.

Holofiber blankets

It is worth paying attention to the synthetic blanket that warms the fine, very little weight, washable. Fillers: Sintepon, hollofayber, silicone, artificial swan's down. Even in humid conditions can be warmed in such a product, because it does not dampen, and the price it is one of the most affordable.

Pillow

What kind of pillow to choose? The most convenient and more environmentally acceptable products are considered to be a natural fillers - wool, feathers and down of birds, but allergies are not suitable. A synthetic pillows provide very comfortable stay, do not require complex care, and will not dwelling mites, bed bugs and other nasty animals.

Pillows with padding polyester

Noteworthy and cotton filler - it is a natural, environmentally friendly material, but it does not cause allergies and like people who sweat profusely. Some pros and articles made of bamboo fiber, like blankets they antibacterial and hypoallergenic, excess moisture does not absorb.

Cotton filler

As for the stiffness of pillows, the most severe to be pillow for those who prefer to lie on their sides.Medium stiffness is needed for proper sleep on the back, but lovers need a soft pillow to sleep on their stomach so as not to bring discomfort to the neck and head in an already inverted position.

Hard pillows

As you can see, both natural and synthetic bedding have their advantages and disadvantages, so one way or another you have to make a choice either in favor of environmentally friendly products with good air circulation, or artificial, but hypoallergenic. In general, the modern textile industry allows you to please all tastes, so everyone can ensure a healthy sleep.


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  • What bedding will ensure healthy sleep

    What bedding will ensure healthy sleep

    What bedding will ensure healthy sleep

    What bedding will ensure healthy sleep

    What bedding will ensure healthy sleep

    What bedding will ensure healthy sleep

    What bedding will ensure healthy sleep

    What bedding will ensure healthy sleep

    What bedding will ensure healthy sleep

    What bedding will ensure healthy sleep

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