Top 5 effective methods of getting rid of stretch marks

Julia Friday
07.07.2016

Top 5 effective methods of getting rid of stretch marks

Stretch marks are a completely harmless subspecies of skin atrophy, which, nevertheless, terribly frustrates all girls and women. Unfortunately, it is very difficult to get rid of stretch marks on the body with both folk remedies and various drugs. But there are tips that will help you significantly reduce them and make them invisible.

Proper nutrition

Balanced meals are, in principle, very useful - special attention should be paid to products containing protein, because it helps produce elastin and collagen, which are responsible for elasticity. These include meat, dairy products, eggs - those foods that are often abandoned on diets.

Vegetable Salad

Left without them, the epidermis begins to sag, even during the period of weight loss.

In addition, do not forget about enough drinking water per day - at least 1.5 liters per adult. It helps both to maintain the top layer in a tone, and to function normally the bottom.

Physical exercise

One of the most important rules that the vast majority forgets about is playing sports. Proper functioning of the pumped muscles causes the upper epithelial layer to gradually smooth out.

Moreover, many exercises are designed to work out precisely those problem areas on the body, where it is most difficult to get rid of stretch marks - buttocks, thighs, abdomen.

To tighten the gluteal region, spread your legs wider than your shoulders and start half-squads - only 15 in the approach, then take 10 lunges forward on each leg.

Exercise lunges

The thighs will help intensive swing forward, back and to the side. Try this: standing straight, bend your knee 90 degrees, lifting straight ahead. Do 10 circular motions to the side and side to side. Do not forget about the second leg.

It is easy to get rid of stretch marks on the body in the abdomen with the help of exercises on the press - while lying down, bend your knees, leaving your feet on the floor. Put your hands behind your head and try alternately to get your elbows to the opposite knees. Do it 20 times.

Relaxing massage

Getting rid of stretch marks can also take place in a pleasantly relaxing atmosphere - for example, during a massage.Periodic mild exposure of the fingers to the body improves blood circulation, which contributes to the process of renewal of the epidermis.

Ten minutes a day, which can be divided into 2 sessions - evening and morning, are enough to correct problem areas.

Masseur at work

Start with light strokes of the selected area, gradually increasing friction, thereby warming the place. Smoothly go to the pressure, and from them - to tingling. You need to complete the process by performing the actions in the reverse order. Do not make too sharp pulling, pinching, stabbing movements - they only stretch the delicate skin even more.

Cosmetics

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Try to strengthen and prolong the effect of the massage by making a wrap mask for the desired zone for 30-40 minutes. It is not necessary to divide the funds for cosmetic and folk - in the complex they will give double the result.

A simple recipe: Mix half a cup of ground insoluble coffee and about the same amount of sugar in a small deep container. Dilute the mixture with butter or body cream to a thick creamy consistency. Vigorously rub the problem area with the scrub obtained, then leave it in a thick layer on the skin, wrap in oilcloth and leave for half an hour.

There is another interesting tool - such as a honey scrub.Mix half a teaspoon of salt with a full teaspoon of honey and glycerin. Rub the skin with the agent for up to five minutes, then rinse with warm water.

Special preparations

Treatment of stretch marks is often carried out with special medicines that have a beneficial effect on the upper epidermal layer.

For example - retinoic ointment. Its main component - retinoic acid - affects the sebaceous glands, improving the output of sebum to the outside and reducing its amount. The positive effect of such exposure is a significant smoothing, "retouching" of the skin.

Ointment for stretch marks

More tips on how to get rid of stretch marks on the body, you can learn from the video:


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  • Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks

    Top 5 effective methods of getting rid of stretch marks