Simple rules for successful weight loss
Each diet has a noble goal - to make a woman slimmer, to remove those extra pounds, to improve the body.
But to maintain a rigid regime and a specific menu is very difficult, we need will and perseverance. Many ladies sometimes repeatedly try to adhere to proper nutrition, but after a short time they lose their possession and return to high-calorie and nutritious foods. Over time, disappointment comes, any desire to watch your weight and figure disappears.
The ban on favorite foods is difficult to sustain even psychologically, moods can change dramatically, irritability and aggression appear. Thoughts only about a plate with an appetizing and fragrant dish. But even with strong disappointment, it is necessary to remember that being overweight is not only an esthetic problem. Overeating, excess kilograms have a negative effect on health; many body systems are removed from the normal state.
Excess weight is dangerous, with this problem you need to fight, but competently and comprehensively. And to consider a diet not as torture, but as a way to a healthy and happy life. If you correctly perceive a period of healthy dietary restrictions, psychologically prepare for it and not feel like a victim, after the diet you will not want to eat everything that was denied.
First of all, the choice of diet should be agreed with the doctor, nutritionist, who will tell you how to go on a diet. But also the opinion of the woman herself is of great importance.
It is easier to sustain, both physically and psychologically, a diet that is based on your favorite foods. It will also be good if these products are typical for the area, there is always the opportunity to buy them.
Ambiguous attitude among nutritionists to fast diets. Hold out for three or four days is not difficult, perhaps even be able to achieve some kind of result. But, as a rule, dropped pounds return quickly. Such a diet can be used in the case when you need to quickly get an attractive look.
Longer term diets are more effective and less stressful for the body. The diet should be varied, include foods with vitamins and trace elements.
Psychological diet preparation
So, how to go on a diet to achieve the greatest result? It is necessary, first of all, to prepare yourself morally. The motivation should be your own awareness that the body needs proper nutrition, proper selection of products. And also a strong desire to become slimmer, more attractive, younger. And this will surely help competently chosen diet.
It is very important to share your intention with loved ones, they should support and not be tempted by the sight of delicious dishes, offers to go to a cafe or restaurant. Perhaps some of them will also want to undergo a dietary course, so it will be much easier to withstand the limitations.
No need to constantly think about the upcoming diet, worry about it, worry. This is just another power system.
Physical preparation for a diet
The most important rule - before any diet you need to consult a doctor, because there may be some contraindications and prohibitions.
To move to a limited diet was easier, before the diet itself is a little "unload". To do this, you need to make a healthy and healthy daily diet, to exclude from it, for example, mayonnaise, fatty meat.
Sweet rolls and chocolates should be replaced with marmalade or marshmallow, enter into the diet more fresh herbs. The body will already begin to rebuild, be able to adapt to a different power system. You should also develop a convenient, competent mode of eating, eliminate unnecessary snacks "from boredom" or "from a bad mood."
Women who decide to go on a diet, frightened by the rejection of sweets, desserts, which also provide psychological pleasure. Nutritionists advise to take a spoonful of light, low-fat cottage cheese before any sweet product, and drink coffee with a small amount of sugar and always without cream.
After such training, you can already feel the changes in the body, it will be better to work the digestive system, subject to a certain diet.
Practical organization of eating, table setting
How dishes will be served, on which dishes, also matters in order to go on a diet and stick to it was easier.
- Nutritionists advise small portions that are standard in the diet, poured into small plates. They do not look so "sad" and better cause a feeling of satiety.Visually, this portion will be perceived as sufficient, so there will be no desire for supplements.
- Interestingly, the color of the plate can affect the appetite. You want to fill the white plate completely, so during the diet it is better to use colored dishes. For example, green, because it looks beautiful colorful salad with greens, and not grilled meat.
- Nutritionists give practical advice on how to store food in the refrigerator. Forbidden is best kept in foil, so it's easier to forget about them. And allowed products must be visible, they may be in transparent bags or containers.
- It is important that in the kitchen or near the workplace there should always be high-quality drinking water. Nearby is at a distance of the hand, then water will often replace sweet coffee or tea, which is very useful for cleansing the body.
- Will help withstand a colorful diet, bright dishes from vegetables and fruits. A beautiful plate with red, green, yellow vegetables, tasty and fresh, will lift your spirits, and bans on buns will seem not so difficult to fulfill.
The main thing - do not stop half way
The mode and the food menu are selected with the help of an experienced nutritionist, people around understand the full significance of the event and try to support everything. Now you just have to stay on track prematurely.
Simple and proven recommendations will help:
- If you have time, you need to prepare a wide variety of dishes, even from the limited list of products, which is set by a nutritionist.
- Eating should be slowly, chewing thoroughly. So it will be easier for the stomach to assimilate it, hunger will be quickly satisfied, besides, the amount of time allotted for lunch or dinner will be preserved.
- It is important that the dietary meals have a beautiful appearance and a pleasant, appetizing flavor. You can use the property of some smells (this is the smell of apple, mint, lavender) to reduce the feeling of hunger.
- During the diet it is impossible to focus only on thoughts about it, about products, about prohibitions. It may even cause self-pity. It is better to do favorite things, communicate more, walk, learn some interesting skills.
- Diet should not be perceived as a punishment, a restriction - it is just a way to beauty, to health, to the right lifestyle. It indicates a conscious attitude to your body, so you can even be proud of the diet. Often it is necessary to represent the result of diet, new outfits that can be allowed only with a slender figure.
- Every kilogram gone is a joy, but it should make you want to lose weight even more. Even for small victories, you need to praise yourself.
Before you decide how to go on a diet, what principle of nutrition to choose, you should understand the need for change. A clear motivation will help withstand the limitations that will become the usual rules of nutrition in the future. Diet is the first step to a healthy lifestyle, and the bonus will be a slim figure and radiant youth.