Can I lose weight with celery?
General description and useful properties
Rejuvenation, cleansing the body, relieving fatigue, improving muscle tone, improving sleep - all this guarantees the use of such vegetables as celery.
It consists of a mass of beneficial vitamins and minerals that have a beneficial effect on the body.
Potassium, calcium, zinc, phosphorus, iron - this is not the whole list of substances that make up the vegetable.
Using celery for weight loss, you can not only adjust the weight, but also improve your health.
Celery is relevant for weight loss because it is low in calories: about 18 kcal per 100 grams of vegetable.
At the same time the body is saturated and receives a dose of vitamins and minerals. It tastes quite specific, and if you like it, it will become a frequent guest on the table.
Celery for weight loss is used in various variations.
Celery root is most often cooked or baked, eaten raw (in some kitchens is used as a snack), leaves are used as greens, and seeds are used as seasoning.
Celery dishes differ in that they fill the stomach well, satisfy hunger and have a low calorie content.
In addition, many recipes can be used after weight loss to maintain weight.
Celery juice is used very often for weight loss. Juice is a valuable product with a diuretic and laxative effect.
It helps cleanse the body of toxins and slags, slows down the aging process and improves metabolism.
As a rule, juice is taken in 2 teaspoons 10 minutes before meals. It is recommended to do this during the whole process of losing weight.
Separate recipes suggest mixing this product with other juices:
- Celery juice and carrot juice in equal proportions allows you to enhance the process of losing weight.
- The juice of this vegetable and the juice of dandelion and nettle in equal proportions will help not only lose weight, but also improve skin condition.
- To reduce appetite, celery juice with honey is recommended.
These simple recipes will help enhance the effect that vegetable juice has on the body, and bring the long-awaited completion of the diet closer.
Cooking in the process of losing weight
As we have said, celery will be effective for losing weight. And there are various dietary recipes based on this vegetable.
Below we will look at quite simple and tasty recipes, according to which it will be possible to prepare dishes during the diet.
One of the most popular dishes in the period of weight loss is soup.
It contains a minimum of calories, if you do not add butter and fatty meat. At the same time, saturation is maintained, there is no feeling of hunger for a long period of time:
To prepare the soup will need:
- 400 grams of leaves and roots of this vegetable;
- half a kilogram of cabbage;
- 4 tomatoes;
- 1 bell pepper;
Pre-washed, peeled and chopped vegetables are added to the boiling water. The soup is boiled for 10 minutes over high heat, after which the greens are added and the soup is infused for about half an hour.
The recipe uses celery root and its leaves.
Very tasty salad of celery for weight loss with carrots and turnips.
Such a dish will relieve a person from hunger for a long time and fill the body with useful substances:
- 300 grams of roots of this vegetable and turnip;
- 2 carrots;
- lemon juice;
For the salad, you should grate celery root, carrot and turnip. The salad is seasoned with lemon juice and sprinkled with parsley.
Salad with eggs
Another simple salad recipe is with eggs.
For it you will need:
- vegetable stalks - 200 grams;
- carrots - 2 pieces;
- eggs - 2 pieces;
- cucumber - 1 piece;
- yoghurt dressing.
To start boiled eggs and carrots, after which they are crushed. Celery stalks and cucumber are also ground. All components are mixed and dressed with yogurt.
Recipes for vegetable slimming cocktails - various.
To do this, you need only vegetables and tomato juice:
- 500 grams of celery stalks;
- 250 grams of green apples;
- 100 milliliters of tomato juice;
From the stems and apples squeezed juice, which is mixed with tomato juice. Liquids are mixed and whipped in a blender, and then decorated with parsley.
To prepare such a cocktail, you need only two ingredients:
- vegetable stems;
These two ingredients are whipped in a blender. The proportions depend on your preferences.
Celery with kefir - an excellent low-calorie slimming agent that will relieve hunger and help in the fight against obesity.
If you are relatively correct to eat, limiting yourself in high-calorie foods, sweets, then you will be able to get rid of excess weight in the shortest possible time.
And individual products will only help in this. In addition, the use of many vegetables diversifies the diet and will bring something tasty and interesting into it.