How to remove sagging skin after weight loss?
Why is this happening and what to do?
When fats accumulate in the human body, they form cells with dense walls that are quite difficult to destroy. Such cells form entire layers and large deposits located under the skin on the face, chest, thighs, abdomen and in other parts of the body. As a result, the skin is strongly stretched, but even the high strength of the cell walls is not able to withstand such effects. As a result, the number of cells increases, and the total area of the skin on the human body grows accordingly.
As a result, the same non-aesthetic folds, as mentioned above, are formed. Of course, the load on the heart and other internal organs, caused by overweight, disappears, but the problem passes into the aesthetic plane.
To tighten the skin after weight loss, it is necessary to achieve a high level of health of the outer cover of the human body. Indeed, in a normal state, an excess of cells in the abdomen, thighs, arms, and in other areas is eliminated independently due to the elasticity of the material of which they are composed.
Removal of skin folds occurs when cells die off and new ones take their place. This process can be significantly accelerated by increasing the efficiency of blood circulation. To do this, it is not necessary to take drugs or attend sessions of hardware therapy, because everything you need can be done at home.
Description of techniques
As mentioned above, the skin tightening is carried out using an integrated technique that allows you to meet a couple of months and have time to give your body a proper look before the start of the beach season.
Healthy lifestyle and nutrition
Minimize alcohol consumption and completely eliminate cigarettes from your life. Toxins in intoxicating substances poison not only the brain and the gastrointestinal tract, but also the skin, making it lethargic, flabby and giving a grayish-blue tint. Eliminate from your diet harmful foods containing food dyes, dangerous preservatives, as well as flavor enhancers that can accumulate in the body.
In addition, be sure to give up all trans fats, an example of which is margarine. Such products will not only worsen the condition of your skin, but also lead to a metabolic disorder and a rapid recovery of overweight.
To tighten the skin without any extra effort at home, you need to use all kinds of nutrients. Be sure the body will need proteins that are better to get from lean beef, poultry, legumes, as well as cottage cheese and eggs.
In the field of carbohydrates, complex substances represented by cereals and cereals contribute to improving skin health, by the way, they also effectively cleanse the intestines, ridding the body of toxins.
However, we must not forget about the beneficial effect of fat on the skin, however, preference should be given to unrefined plant materials containing the maximum amount of polyunsaturated fatty acids. If you eat large amounts of animal fats, after a short time you will notice that large, ugly deposits start to appear on the face and stomach.
At home, it will be easy, but at work and in public places you will have to take a small capacity with you to meet all the needs of the body. Dietitians recommend drinking about a glass of water every 2 hours so as not to create an excessive load on the liver and organs of the digestive system.
However, remember that an excess amount of fluid is not an advantage, because if you consume more than 3.5 liters per 50-60 kg of body weight, you may develop swelling that affects the beauty and health is not better than overweight.
To learn how to tighten the skin after losing weight, you also need to follow the regime of increased physical activity.If you go to work or to the subway station on foot 1.5-2.0 kilometers, overcome this distance on foot, saving money and getting the necessary load. If possible, run in the evening and perform a set of exercises until you feel fever all over your body - this will mean an increase in blood flow to the skin, contributing to its tightening.
It is best to help the load that causes muscle contraction in the problem area, for example, twisting, swinging the press or squats, forcing the hips to work.
Some experts recommend taking special sports supplements, but instead you just need to increase, within reasonable limits, the content in your diet of such substances as:
- Vitamin C;
- Vitamin D;
- Vitamin E;
- Vitamin PP;
- Collagen and other fibrous proteins.
In addition, there are alternative ways to cause blood rush to the skin. A great example is the sauna - powerful warming with the beneficial effects of steam can speed up skin renewal, quickly restoring its elasticity and firmness. It is also worth using massage, however, it is unlikely that you will be able to perform high-quality procedures at home, so you should contact a real specialist in this field.
Of course, you can do self-massage, including with the use of a contrast shower that helps to improve skin tone, but this method is exclusively auxiliary.
A good option would be wraps and cosmetic masks applied to areas with flabby saggy skin. The optimal composition used on the stomach, buttocks and thighs is honey mixed with red pepper and lemon juice. For breast honey it is better to mix with essential oils and herbs, and apply crushed white clay with olive oil on your face.
Good results are obtained by the use of scrub, which removes particles of dead, keratinized skin and causes it to recover much faster. In the beauty salon you can offer a skin massage with ice, but you can use this tool at home, not forgetting to limit the duration of the procedure to 5 minutes.