Goji - a panacea for overweight

Goji - a panacea for overweight?

Goji - a panacea for overweight?
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In the last ten years, conversations began all over the world about the fact that a unique remedy for all diseases has been found, a magnificently strengthening organism and eliminating obesity.

Everyone is talking about the discovery of amazing Goji berries and they are eager to buy Goji berries for any price - everyone except the Chinese: there these berries are known for a long time, and they are actively used by anyone who wants to rejuvenate.

There is such an old legend

A caravan was walking along the Great Silk Road, and the caravan drivers saw a quarrel between a young woman and an old man. They listened, and it turned out that this grandfather is the great-grandson of a woman who is already 300 years old, and she scolds him for refusing to drink the healing infusion and is now aging rapidly.

The woman was asked about the secret of the decoction, and she did not hide the fact that he was preparing him from Goji berries.

Today's legends are told by politicians and showbiz stars, writers and sportsmen.

This is from the words of these very famous personalities Goji berries began to be called:

  • natural viagra and antidepressant: two in one;
  • matrimonial wine;
  • the fruits of longevity;
  • berries of happiness;
  • The best tonic.

In general, the praise is not stingy. And when Dr. Al Mindell, who studied these berries, published a book that mentions 33 reasons to eat Goji berries every day, mankind gasped in amazement: is there really a panacea!

Here are just a small sample of these 33 reasons:

  • rejuvenation of the body;
  • life extension;
  • increase sexual activity.

Already these three reasons would be enough, but the list goes on, because Goji berries, according to Dr. Mindell:

  • strengthen the heart;
  • improve eyesight;
  • normalize blood pressure;
  • reduce cholesterol and blood sugar;
  • reduce body weight ...

On this line, many people stop: after all, more and more people suffer from overweight. So is it true? Can you easily lose weight if you have goji berries?

These are useful goji berries

These berries are really very useful. They contain a huge amount of useful for human substances - vitamins, antioxidants, minerals. It can be said that this is not so unique either: many fruits contain no less of them.

For example, vitamin C is extremely beneficial, for which the body needs iron.There is a lot of vitamin C in dogrose, and iron in apples, but in Goji berries they are found together. And there is a lot of beta-carotene in them, hence the miraculous improvement in vision. It also exists in apricots, but in berries it is surrounded by many other interesting substances.

It turns out that in the berries all these useful substances are contained together and in an increased amount - that nature gathered in one berry all the wealth.

What do scientists say?

Scientists are usually taken to check the effect of the product on a particular disease. And in the study of berries, all the answers were positive.

Doctors studied and discovered even the effect on cancer tumors: the risk of developing tumors is reduced with the regular use of Goji berries. So rave reviews have every reason to be.

Let's see how it is with losing weight. A useful set of substances contained in Goji berries, has a direct effect on the body's fat cells.

So if you add berries to your usual food, they will significantly affect your body weight, especially since they contain very few calories. And skeptics are completely wrong: Goji berries are really very useful.

Panacea Slow Motion

When a tool is suddenly at the peak of popularity, they are waiting for an instant and super effective action. Lose weight - so in a week, to get rid of diabetes - so instantly. There is no such thing as it is a pity: even such a powerful means of influencing the human body as Goji berries does not act with lightning speed.

But if you start to take Goji berries regularly, they will raise your vitality, strengthen your health and begin to make the same transformations in your body that are expected of them.

Of course, you should not snack tea from Goji with sweets and cookies - it is better to drink such tea in front of the gym - add strength and lift your spirits. So keep in mind - Goji berries - although it is very effective, but still only part of the measures that can really help to lose weight.

Do not just eat them, but include them in a well thought out diet. As for longevity, they began to study berries only ten years ago. Try to check for yourself - take every day and after 300 years tell us about the results ...

How to apply goji berries

Fresh Goji berries are not brought to us, usually you get them in dried form. Therefore, most often they are brewed and drunk tea.Although you can use them in any form.

Here are some options for making goji berries:

  1. Soak the berries in warm water, after which they can be eaten, and the water to drink. The rate per person per day - 20-30 grams.
  2. Goji berry tea is the most popular way to use them. 20 grams of pods (you can pre-cut them) pour 250 grams of boiling water, you can add a few drops of lemon juice. Insisting 10 minutes, you can strain and drink. In a thermos, too, they brew.
  3. If you are going to lose weight, limit yourself to tea, and if you simply improve your health, you can eat berries: they are high-calorie, but you will get all the beneficial substances.
  4. Dietary porridge with goji berries. Soak three tablespoons of oatmeal in warm water for 20 minutes, cook for 5 minutes over medium heat. Add 200 skimmed milk, a tablespoon of honey and 5-7 pieces of Goji berries.
  5. Smoothies are an invigorating drink for breakfast. 500 ml of kefir, 2 pcs. Kiwi, two apples and a tablespoon of Goji berries chop a blender to a state of gruel.
  6. Cottage cheese dessert - 3 tablespoons of nonfat kefir, 1 cup of low-fat cottage cheese, a small apple and two tablespoons of Goji berries - chop an apple and beat all the ingredients together with a blender.It turns out easy and delicious dessert.
  7. Soup with Goji berries - they will suit any soup, give a little acid and piquancy. The norm is 20-30 grams.

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  • Goji - a panacea for overweight

    Goji - a panacea for overweight

    Goji - a panacea for overweight

    Goji - a panacea for overweight

    Goji - a panacea for overweight

    Goji - a panacea for overweight

    Goji - a panacea for overweight

    Goji - a panacea for overweight

    Goji - a panacea for overweight

    Goji - a panacea for overweight

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