For pain in the joints, you just need to change the diet?
A terrible disease like arthritis is an autoimmune disorder during which antibodies are formed around your joint.
This disease often arises due to malnutrition, because in modern life there are so many temptations that, apart from taste, do not bring anything useful to our body.
What is arthritis and why does it appear
So, if you are diagnosed with arthritis, you should completely reconsider your diet, because some foods can negatively affect your condition and lead to more serious consequences.
Arthritis can occur for such reasons:
- genetic predisposition;
- smoking, alcohol abuse;
- metabolic disorders;
- physical injury;
- nervous diseases;
- lack of vitamins.
There are several main symptoms, in case of which you should not postpone the visit to the doctor. This may be pain in the joints (not to be confused with pain after a workout or injury), redness around the joints, joint deformity and others.
The role of diet in the fight against arthritis
It may seem to many that it will not be beneficial to fight this disease with the help of a diet. But this is not the case, because even scientists have proven that thanks to some products, the patient’s condition can significantly improve, and some - on the contrary, one cannot eat at this ailment.
First of all, fish should be included in your diet: salmon, mackerel, herring, vegetable oils, especially flaxseed.
In addition, vegetables and fruits of orange and yellow flowers, such as sweet peppers, oranges, tangerines, and lemons, will be helpful in your diet.
As a drink, give preference to natural juices from pomegranate, orange, pineapple, green tea.
Also, unlike other diets, a diet for arthritis involves the consumption of spices, without restrictions.
Moreover, if you have this disease, discard a number of products:
- fatty meat, corn oil and any other products that have omega-6 fats;
- fried, smoked dishes, because they are thermally processed with a high content of trans fat;
- Use red meat and egg yolks carefully - they are rich in arachidonic acid.
There are several types of this disease, and each of them requires an individual approach, not only in treatment, but also in nutrition.Below we look at the types of arthritis and the particularities of making a diet for them.
What are the types of arthritis
Traumatic and dystrophic arthritis and arthrosis
In this case, the best option would be a proper, balanced diet with an optimal content of proteins, fats and carbohydrates, as well as vitamins and trace elements. This type of disease excludes fast carbohydrates and refractory fats, which prevent weight loss.
To relieve your condition and restore the joints, eat jelly, broth from the bones, as they contain a lot of collagen. And also, indulge yourself with various jelly from food gelatin, regularly consume dairy products, as they are rich in calcium.
Requires special attention and diet. In this case, shows a vegetarian diet, although you can eat a little chicken, rabbit, turkey.
For gouty arthritis, you should refuse:
- meat, fish and mushroom broths;
- smoked meat, salted and fried fish, caviar;
- legumes (lentils, peas, beans, beans, soybeans);
- sorrel, spices (pepper, horseradish, mustard);
- of alcohol.
Be sure to be treated under the supervision of a doctor and in this case, a diet can only alleviate the general condition of the patient. Proteins, complex carbohydrates should prevail in the diet, while limiting the consumption of fats, sugars, and salt.
Exclude products such as:
- meat, fish, mushroom broths and sauces;
- fatty meat and dairy products;
- cooking oils, smoked meats, canned foods, pickles, pickles, savory snacks;
- spices and seasonings;
- short dough, ice cream;
- strong tea and coffee;
- very cold or hot food.
In this case, you should use the recommendations of proper nutrition and do not eat fatty, fried foods, as well as sweet and flour. Eat plenty of protein — milk, fish eggs, cheese, vegetables, and fruits.
In rheumatoid arthritis, you should immediately abandon the salt, reduce the amount of fluid consumed - up to 1 liter per day. Doctors recommend split meals 6 times a day in small portions. You also need to gradually drink herbal teas, bran jelly.
Whatever illness you have from these overtook, remember that you need to lose weight, choose a special exercise program that will help increase joint mobility, and also lead a healthy lifestyle and you will always be healthy.