7 recipes of salads for every day and on the holiday table

7 recipes of salads for every day and on the holiday table

Cabbage Recipes

About how useful cabbage for the body, written many articles and materials. And this is quite logical, since it is very difficult for a person to overestimate the benefits of this vegetable for a person.

Cabbage is a real storehouse of vitamins and minerals, as well as an affordable and relatively inexpensive vegetable.

Below we will look at simple salads with this vegetable.

Cabbage and carrot salad with vinegar

This option is one of the most simple and affordable, and it will take just a few minutes to prepare it. So, you need the following ingredients:

  • half a kilogram of cabbage;
  • 350 grams of carrots;
  • salt, sugar, vinegar, herbs.

Peeled and washed vegetables are cut: you can grate carrots and chop cabbage. When the vegetables are combined in a bowl, salt them and leave for half an hour, pre-stretching the hands of the composition. After 30 minutes, add salt, sugar and vinegar. After that, it is recommended to let the dish stand for another 20 minutes. When serving, sprinkle the dish with greens.

Cabbage and carrot salad with onions

If you like the taste of onions in a dish, then this cabbage salad with carrots and onions will suit you. For its preparation you will need the following components:

  • a pound of cabbage;
  • 400 grams of carrots;
  • one onion;
  • a few cloves of garlic;
  • salt, sugar, vinegar, oil.

Cabbage and carrot salad with onionsSo, we start to cook. Prepared vegetables are cut: chop the cabbage and carrots, and cut onions into cubes. For the filling of this dish is recommended to use the following mixture: oil, vinegar and squeezed garlic. Before serving, season the salad with the resulting sauce and let it brew for a few minutes.

Cabbage, carrots, ham

Like all the above recipes, this cabbage salad with carrots can also be called dietary, because its caloric content is quite low. For cooking it is recommended to choose a low-fat ham.

Ingredients:

  • 300 grams of ham;
  • 300 grams of Chinese cabbage;
  • 100 grams of carrots;
  • for dressing - salt, olive oil, balsamic vinegar;
  • If you are not making a dietary version of the salad, then you can add 100 grams of walnuts.

For cooking, you must chop Beijing cabbage, grate carrots, and arrange the ham into strips. If you use a walnut, then it must be crushed.Before serving, mix the ingredients of the salad to fill with vinegar and oil.

In Eastern European countries, the term “chuka salad” means everyday food of the Japanese, certain algae. Chuku salad is an algae growing on rocks under water, also called wakame. A distinctive feature of this product is a unique composition, extremely useful for the body.

Chuka is considered a natural source of iodine, which in our latitudes makes the product very popular and relevant. By the amount of iodine content, chuka lettuce can only be compared with the so-called sea kale.

This seaweed is used to create various salads, in particular, the Chuka salad is prepared using lemon and soy sauce, and the base is seaweed. You can also cook from it rolls and other Japanese dishes.

Chuka with sesameThe popularity of this product is also due to the minimum fat content and a sufficiently large amount of fiber. That is why various modern diets include Chuka in the diet of losing weight. In addition, the composition of the algae has omega-3 and vitamins A, C, K, E, B, PP and others. But when using this exotic product, it is still necessary to take into account individual intolerance.Therefore, if this product did not suit you, then you should not force yourself to eat it.

For a salad with this alga you need:

  • kakurege mushrooms;
  • agar-agar;
  • Red pepper;
  • lemon;
  • sesame seeds;
  • butter;
  • soy sauce.

These components can be used depending on your wishes and preferences.

If we consider the chemical composition of pomegranate, it becomes obvious that it is rich in various vitamins, minerals, and also trace elements. That is why its use is a panacea for the body. Below we will look at individual salads using pomegranate.

Salad with chicken, orange and pomegranate

This salad with pomegranate, orange and chicken is perfect for every day, and for special occasions. By the way, it is easy to cook, if you follow the recipe below.

  • 300 grams of chicken fillet;
  • grains of half a ripe pomegranate;
  • one sweet orange;
  • 50 grams of arugula, red and green salad;
  • for dressing salt, pepper, olive oil, vinegar.

Salad with chicken fillet, orange and pomegranateThe preparation of this dish involves the preliminary preparation of ingredients. Chicken fillet must be boiled in salted water. When the fillet is ready, it is cut into cubes.Already chopped meat is sent to the pan to get a golden crust. To do this, the pan is watered with oil, and the fillet is salted and pepper. Fry the fillet for 10 minutes until golden brown.

Now you can prepare the greens. Rinsing and ridding it of water can be torn off by hand. Remember that the beneficial properties of greenery evaporate if you use metal for cutting, so give preference to the manual method.

The orange is separated from the peel, seeds and films. After that it needs to be cut into small pieces. Also preparing pomegranate grains. The last stage involves the mixing of all components and filling with oil and vinegar.

Festive Pomegranate Salad

This salad is a festive option, it is laid out in layers. Need to:

  • 300 grams of beef, potatoes and beets;
  • 3 chicken eggs;
  • grains 1.5-2 pomegranates;
  • mayonnaise.

First you need to boil the potatoes, beets and eggs. Meat is boiled in a separate pan. When the components are ready, potatoes, beets and eggs are cleaned, the beef is cut into small cubes.

The salad is laid out as follows:

  1. Beef.
  2. Grated potatoes.
  3. Eggs, diced.
  4. Grated beets.
  5. Grains of sweet pomegranate, about 2 centimeters.

Each layer is coated with mayonnaise. Served salad on the table after it is at least half an hour after cooking, so that the layers are soaked.

Holiday hat

This dish is a great addition to the festive table that everyone will like. You will need:

  • boiled chicken breast - 350 grams;
  • 3 medium sized boiled potatoes;
  • 3 hard boiled eggs;
  • 1 carrot;
  • a glass of walnuts;
  • a glass of hard cheese;
  • grains of one pomegranate;
  • salt, mayonnaise;
  • Tomato for decorating.

To start, prepare all the ingredients. We clean and boil potatoes, prepare pomegranate seeds and rub carrots. Nuts clean and pound in a mortar. Eggs are cleaned and rubbed, separately proteins from yolks. Chicken breast is cut into small cubes.

Cap lettuceNow you can "collect" salad. The first layer is potato, the second is chicken, then chicken proteins, then walnuts, the next layer is carrots, then cheese and yolks from eggs. All layers are coated with mayonnaise. Top center of the salad is decorated with sliced ​​tomatoes, from which are laid down the strips of pomegranate. On this salad is ready.Before serving, it must be drawn at least an hour in the refrigerator.

Related news

  • New Year: a selection of sites
  • 9 world famous canvases that hide secret messages
  • Industry and agriculture news: a selection of sites
  • Providers in Zaporozhye region: a selection of sites
  • The most common and dangerous ankle injury
  • 7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table

    7 recipes of salads for every day and on the holiday table