3 effective ways to clean the digestive system

3 effective ways to clean the digestive system

Training

Before starting the procedures, intestinal cleansing is always carried out, which ensures that the substances that the liver takes away will not be re-absorbed by the body through the digestive system.

For this, a variety of methods can be used:

  1. A carbohydrate diet with a minimal amount of protein and lack of fat.
  2. Cleaning the intestines with activated carbon.
  3. The use of coarse plant food, allowing to eliminate from the intestinal deposits of harmful substances formed on its walls.

In any case, you will have to limit the load on the entire digestive system and on the liver in particular in order to achieve a good result.

Sesame oilIf you decide to restore your health at home, you should completely abandon the olive and sunflower oil - for the intestines it will be much more useful to use analogues of sesame and flax.By the way, this cleaning will also help to normalize body weight - Omega-3 fatty acids contained in these oils contribute to the destruction of fatty tissues and their use for energy production.

A good option would be to switch to vegetarian food for at least one month - this will allow you to significantly reduce the load on the liver, as well as eliminate large accumulations of harmful substances from the intestines that can form a kind of traffic jams inside.

Before you clean the liver at home, you should also increase the level of physical activity to normalize the work of all internal organs. In particular, cleaning will require you to perform daily a set of exercises included in normal exercises, as well as walking for at least 1.5 kilometers.

It will be very helpful for the intestines if you reduce the length of time you sit in front of the TV and computer. After all, it has been scientifically proven that when staying in a fixed position for a long time, the processes occurring inside the human body slow down significantly.

In addition, you should walk more, and if you can not achieve this at home, try at least a lot more often to air the apartment.

Medical tuba

Pre-cleaning

The girl warms the liverThe simplest is a procedure called tubage - it consists in warming the liver after consuming certain drugs.It can be easily carried out at home, but you should first consult with your doctor, as some people have quite serious contraindications for using this method. Before the tubage, bowel cleansing is always carried out - for this, cleansing enemas are used for this during the two previous days.

It is best to use sorbitol, which allows you to fully clean the bile channels of the liver. In the absence of it, you can use magnesium sulphate or concentrated broth of choleretic herbs. In addition, cleaning is sometimes carried out with the use of special mineral waters, heated to 35-40 degrees - however, it is necessary to clarify whether there are contraindications to the stomach and intestines.

Before the procedure, it is better to eat only light vegetable food during the day - and its last reception should be scheduled strictly at 19:00. At 22:00 it is worth drinking a glass of water with sorbitol in the amount of one tablespoon.

Go to bed, pressing the heating pad to the side of the body where the liver is and try to make sure that you are subjected to a similar warming until the morning.

Cleaning after warming up

Girl holding a glass of waterIn the morning, cleaning continues - for this you need to drink a glass of warm water, after that - a glass of infusion of choleretic herbs and rest for 15-20 minutes. After this time, you should listen to your feelings - if there are no complications from the intestines, you need to drink another glass of warm water in which a tablespoon of honey will be dissolved, refill the heating pad and go to bed with it.

If you can be at home for quite a long time, rest for about 1-1.5 hours, trying to move less. Otherwise, wear a warm sweater and try to make as little movements as possible during the specified period. Sorbitol cleaning is not used if you are constantly on the move and cannot afford to set aside a few hours for rest.

The girl is sleeping by the fireplaceIf the liver is malfunctioning, you should use this method of cleaning with a tubage for a week every day. The best option would be to take a vacation, which should be spent on the amendment of the health of the body. Then you need to use sorbitol for another three weeks, one day each.

Subsequently, it is sufficient to perform tubage to clean the bile ducts of the liver every 3 months. It is often undesirable to do this, since you may face unpleasant consequences from the intestine, which does not tolerate overheating.

People using the method described indicated that in addition to improving digestion, they had observed the disappearance of skin acne, as well as a decrease in the volume of adipose tissue.

The use of natural juices

Cleaning the liver at home can also be done with the help of substances contained in some plants - they can accelerate the movement of bile, as well as significantly reduce the amount of toxins and toxins that are in the digestive system. However, in this case it is also worthwhile to preliminarily exclude contraindications from the intestine, so as not to run into the problem of insufficient or excessive production of certain enzymes.

In addition, in such a case, the risk of an allergic reaction associated with individual intolerance is very high - you can eliminate it, after consulting with your doctor.

You can clean the liver with ordinary beets, which will not require you to incur substantial expenses to purchase the necessary products. In addition to it, you will also need fresh apples, which also have a relatively low cost and are well perceived by the human digestive system.

Sliced ​​beets on a plateCleaning the liver with a similar method will require you to switch to a light menu, in which there is no room for pork, beef, animal fats, and also heavy food and products containing synthetic additives, in particular, carbonated drinks, sweet and salty snacks.

Immediately after breakfast, drink a glass of freshly squeezed apple juice, and also eat a tablespoon of steamed oat bran with food. Drink juice should also be in small portions until 15:00 - if you can not always be at home, fill them with a 0.5 liter bottle and use this amount of product before the specified time.

At 16:00 it is necessary to do beetroot, squeezing about 100-150 ml of juice out of it - you should not eat before that. After drinking the juice, try to avoid physical activity for 1-1.5 hours - it would be best if you go to bed with a heating pad attached to the liver.A small amount of such a drink (about 50 ml) should also be used immediately before bedtime, after which you should go to bed with a heating pad attached to the right side of the abdominal cavity.

If you decide to clean the liver in this way, you should continue to perform the procedures for 6-8 days. Every morning, you need to do a cleansing enema, which will help deflect harmful substances that the liver rejects during treatment.

If you notice any negative changes in the general condition of the body, you should consult a doctor. These include:

  • change in skin color;
  • symptoms of gastritis or pancreatitis;
  • severe constipation or diarrhea;
  • nausea, vomiting.

Radish cleansing

Half radishUsing beetroot, you can quickly clean the liver, but this often causes deterioration of the tissues of the organ. To learn how to clean the liver at home, along with improving the immune system and improving the tone of the digestive system, you should prepare a radish in advance. This root vegetable is known for its choleretic properties, while it also affects other parts of the gastrointestinal tract, stimulating the production of enzymes necessary for the digestion of heavy foods.

Radish has a positive effect not only on the liver - it helps strengthen the lungs, heart and blood vessels.

You will need 10 kg of product - each root crop is required to thoroughly wash and remove various defects from its surface without cutting off the skin. Radish for liver treatment is twisted through a meat grinder, resulting in about 3 liters of juice and a large amount of pulp. The latter must be mixed with 100 grams of sugar and 250 grams of honey, put in a barrel under a heavy object. Cake radish should sour - for this barrel set in a warm dry place.

Radish with juice and a teaspoonJuice is used one teaspoon after each meal during the week. If the liver and intestines do not feel any unpleasant consequences of using this method of cleaning, in the second week the dose rises to a tablespoon, and in the third - to half a glass. When the juice is over, reach for the soured flesh and eat it 1-2 tablespoons per day.

If there is pain in the liver, as well as nausea, vomiting, diarrhea, contact your doctor immediately, telling him about the cleaning method used - if there are certain contraindications, he will prescribe you maintenance therapy or indicate the need to discontinue the procedure.

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  • 3 effective ways to clean the digestive system

    3 effective ways to clean the digestive system

    3 effective ways to clean the digestive system

    3 effective ways to clean the digestive system

    3 effective ways to clean the digestive system

    3 effective ways to clean the digestive system

    3 effective ways to clean the digestive system

    3 effective ways to clean the digestive system

    3 effective ways to clean the digestive system

    3 effective ways to clean the digestive system

    3 effective ways to clean the digestive system 3 effective ways to clean the digestive system 3 effective ways to clean the digestive system 3 effective ways to clean the digestive system 3 effective ways to clean the digestive system 3 effective ways to clean the digestive system 3 effective ways to clean the digestive system 3 effective ways to clean the digestive system 3 effective ways to clean the digestive system 3 effective ways to clean the digestive system 3 effective ways to clean the digestive system 3 effective ways to clean the digestive system 3 effective ways to clean the digestive system 3 effective ways to clean the digestive system 3 effective ways to clean the digestive system 3 effective ways to clean the digestive system 3 effective ways to clean the digestive system 3 effective ways to clean the digestive system